40 calories per slice. Excellent source of fiber. 1/3 less calories than regular wheat bread (Calories have been reduced from 120 to 80 per slice serving). No high fructose corn syrup. You choose to eat lighter and you watch your calories carefully. The bakers at Arnold believe that you should not have to sacrifice taste! Arnold Bakery Light is the lower calorie bread with a full taste. At home or on the go, enjoy the fresh baked taste of Bakery Light Bread as part of your healthy lifestyle. Arnold Bakery Light 100% Whole Wheat has all the taste you want with none of the things you don't. 3 g of fiber. 0 g trans fat. 7 g net carbs (total carbs minus fiber). No cholesterol. Less than 1 g of fat per slice. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.