10g Net Carbs (For those controlling their carbs, count only 10 grams of the 16 grams of the Total Carbs in this product. Subtract dietary fiber (6g) which has a minimal impact on blood sugar). A good source of fiber! Great-tasting, with less carbs than ordinary buns! A good source of fiber, and low in digestible carbohydrates. Note: This product is not appropriate for the weight loss phases (Phase 1 & 2) of the Atkins Nutritional Approach. Arnold CC Roll vs. Similar Roll: Serving Size - 43g vs. 43g; Total Carb - 16g vs. 22g; Dietary Fiber - 6g vs. 2g; Protein - 7g vs. 5g; Net Carb - 10g vs. 20g.