With protein & fiber to help satisfy your hunger. 100 calories. The original & favorite. Excellent source of fiber. 22 grams of whole grains. 5 grams of fiber. 6 grams of protein. Delicious, nutritious, and ohhhh sooo satisfying! We've made delicious, nutritious Sandwich Thin rolls even more exciting. Sandwich Thins 100% whole grain is a healthy balance of whole grains, protein, and fiber to help satisfy your hunger. Great for grilling, too!