A simple winter blend of broccoli florets & cauliflower clusters. Per 1 Cup: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g total sugars. Nothing artificial. www.BirdsEye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 or more food information. Questions or comments, visit us at www.BirdsEye.com or call Mon. - Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.