60% less calories than other dairy based smoothies. Nutrient boost (Contains at least 10% more of the DV of vitamins E, B2, and B12 than other dairy based smoothies). Vitamins B6 & B12 with antioxidants. Vitamins E & B2. Light. But not light on nutrients. Light & Fit 0% Plus Smoothie contains 0% fat and nutrients your body needs such as: calcium; vitamin D; vitamin E; vitamin B6; vitamin B2; vitamin B12; vitamin A; protein (10% DV protein per 8 fl oz). All that with 70 calories per 7 fl oz. Light & Fit Smoothie: 70 calories, 0 g fat, 20% DV vit E, 30% DV vit B2, 20% DV vit B6, 20% DV vit B12. Other Dairy based Smoothies: 180 calories; 2 g fat; 0% DV vit E; 20% DV vit B2; 2% DV vit B6; 8% DV vit B12 per 7 fl oz. Contains active yogurt cultures including L. Acidophilus. Meets National Yogurt Association criteria for live and active culture yogurt. 4% Juice.