All natural flavors. No sugar added. 50% Less fat and 30% fewer calories than regular ice cream. Contains 4.5 g fat and 100 calories compared to 11g fat and 192 calories in regular ice cream. Mint and chocolate. A time-honored combination. And nowhere do these two tastes blend together more perfectly than inside this carton. Rich chocolaty chips smothered in cool, creamy mint ice cream create a true taste sensation. This product contains no sucrose but has lactose (a sugar) from milk and other carbohydrates. Diabetic Exchange = 1 Fat 1/2 Carbohydrate choice.