Lightly sweetened whole wheat bread. 56% daily value of fiber in 2 slices. 17 g of whole grain per slice. At least 48 g of whole grain are recommended daily. 7 grams of fiber per slice. Lightly sweetened taste. Soft, smooth texture. Cardboard no. Delicious yes. You don't have to sacrifice taste or variety when you choose Fiber One! With delicious, lightly sweetened bread it's easier to reach the recommended 25 grams of fiber each day. Fiber plays an important role in good overall health and may even help with weight management. On top of that, each slice of Fiber One 100% Whole Wheat Bread has 17 of the minimum recommended 48 grams of whole grain per day. So, when fiber, whole grains and great taste can be found in one delicious place, we think that sounds pretty good! (Research suggests that people who have a higher intake of fiber tend to have healthier body weights).