A blend of lentils, broccoli, leafy greens, bulgur wheat, white beans and lentil zucchini orzo pasta in an Italian style sauce. No artificial flavors or colors. 16 g protein per serving. Per Serving: 350 calories; 1 g sat. fat (5% DV); 440 mg sodium (19% DV); 5 g total sugars. Cooks in the bag. No preservatives. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at wwww.birdseye.com or call 1-888-327-9060.