1-3/4 servings (1-1/2 Servings superfoods fruit & 1/4 serving superfood grains (banana, blackberry, blueberry, whole grain oats). 1 fruit serving is 3 tbsp for babies; 1 serving of grains is 16g) superfoods. WonderFoods awaken baby's love for nutritious foods. 2/5 banana; 1 blackberry; 6 blueberries; 1/2 tbsp oats in each pouch. Big nutrition to help make every bite count. 1-3/4 servings of nutrient-dense superfoods (1-1/2 Servings superfoods fruit & 1/4 serving superfood grains (banana, blackberry, blueberry, whole grain oats). 1 fruit serving is 3 tbsp for babies; 1 serving of grains is 16g) per pouch. Never any added sweeteners, flavors or colors.