1 combined serving of veggies & fruit (1 can has about 2 oz. vegetable juice and 2 oz. fruit juice. 1 serving of vegetables or fruit = 4 oz. (1/2 cup). Dietary Guidelines recommend 2 1/2 cups of a variety of vegetables and 2 cups of fruit per day for a 2,000 calorie diet). Steady energy. From black & green tea. No artificial colors. A delicious boost of plant-powered energy.