Thomas'® Nooks & Crannies® English Muffins Made with Whole Grain. 8 Grams of whole grain. Contains 6 muffins. Multi grain. Per 1 muffin serving. 150 calories. 0g sat fat, 0% dv. 160mg sodium, 7% dv. 3g sugars. Specialty Rakeps Since 1880. We welcome your questions or comments about this product. Call 1-800-984-0989, consumer relations department. When writing, please include the “best by” date or coding as well as the bar code and numbers www.thomasbreads.com. Bakery confectionery. BCTGM union made. Tobacco workers & grain millers. AFL-CIO CLC. Whole grain. 8g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Thomas' ®, light, multi grain. Thomas' ®, whole grain, 100% whole wheat. Thomas' ®, double protein, oatmeal. Thomas' ®, high fibre, plain. Try all of the delicious Thomas'® English muffins. Make mornings shine with the benefit of whole grains! Thomas'® has been making great tasting Nooks & Crannies® English muffins for over 135 years. Our made with whole grain multi grain muffins toast up crunchy on the outside and soft on the inside, while giving you the benefits of whole grains, as recommended by the U.S. department of agriculture for a nutritious diet. A perfect way to start your morning off right. The dietary guidelines for Americans recommend consuming 3 or more ounce-equivalents of whole-grain products per day with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half of the grains should come from whole grains. See www.choosemyplate.gov. 0g trans fat and low fat. Cholesterol free food. For recipes visit us at www.thomasbreads.com. Love Thomas'®. Bakeries at: Frederick, MD; Placentia CA; Greenwich, CT; Orlando, FL; Riviera beach, FL; and Elkhart, in. © all rights reserved.