No artificial flavors or colors. 100 calorie. Per Serving: 100 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 3 g sugars. 8 g fiber (29% DV); 8 g fiber (29% DV). Crave this! Multiple Varieties: 100% whole wheat, multigrain, white, honey wheat. Top with hazelnut spread. Drizzle with honey. No artificial sweeteners. No artificial preservatives. No artificial flavors or colors. fiberone.com.