Good source of fiber per 3 slices. 45 calories per slice. American Heart Association Certified: Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may help reduce the risk of this disease. With 1/2 the fat of whole wheat bread (Light Style 100% Whole Wheat Bread - with 1/2 the fat and 7% less calories than whole wheat bread, (USDA national nutrient database for standard reference, release 25)). Per 3 Slices: 130 calories; 0.5 sat fat (3% DV); 210 mg sodium (9% DV); 3 g sugars. 130 calories, 1 g fat per 57 g serving. Whole wheat bread - 141 calories, 2 g fat per 57 g serving. Light Style Bread is the perfect choice for your balance lifestyle. At 45 calories per slice, our Light Style 100% Whole Wheat is a great tasting bread that won't weigh you down. It's the lighter side of great baking. 100% whole grain flour. Good source of fiber per 3 slices. 0 g trans fat. Low fat. Cholesterol free. If you have any questions or comments, please call us toll free at 1-888-737-7374 or visit us at www.pepperidge.farm.com. 7 g net carbs per slice (net carbs equal total carbs minus fiber). Labels for Education.