Per Envelope: 50 calories; 0 g sat fat (0% DV); 520 mg sodium (22% DV); 0 g sugars. Relax and take a Cup-a-Soup break - warm, soothing, satisfying. Questions or comments? Please keep this package and call 1-800-372-0240, or write to the address on this package. www.cupasoup.com. Product of Canada.