Sweetened corn & oat cereal. Per 1 Cup: 150 calories, 0.5 g sat fat (4% DV), 290 mg sodium (12% DV), 17 g total sugars. Crunch-a-tize me cap'n. This package is sold by weight, not volume. Some setting may have occurred during shipping and handling. capncrunch.com. how2recycle.info. We're here to help. capncrunch.com or 800.234.6281. Please have package available when calling. Parents for more information visit us at capncrunch.com. Try all 3 great flavors! Crunch Berries, Peanut Butter Crunch, Oops! All Berries.