Naturally and artificially flavored Per 1 Cup: 150 calories; 0.5 g sat fat (3% DV); 270 mg sodium (12% DV); 16 g total sugars. Crunch-a-tize me cap’n! Land ahoy! It’s crunchberry cove! Braack! Can your spare some delicious crunch, eh captain? There are at least 12 words you can make out of the letters in crunch berry. How many can you figure out? This package is sold by weight not volume. Some settling may have occurred during shipping and handling. how2recycle.info; www.capncrunch.com. + www.Capncrunch.com. We’re here to help. Capncrunch.com or 800-234-6281. Please have package available when calling. Try all 3 great flavors! Cap ‘n Crunch: Oops! All Berries; Peanut Butter Crunch; Crunch -A-Tize Me Cap’n. how2recycle.info.