Sweetened whole grain oat cereal with real honey & natural almond flavor. Naturally flavored. No artificial flavors. 31 g whole grain per serving at least 48 g recommended daily. 190 calories per container. Gluten free. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Simply made. Grown. Milled. Toasted. No artificial colors. Comments? Save entire package. Call 1-800-767-5404.