Per 1-1/2 Cup Serving: 160 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); 4 g total sugars. 4 g sugar per serving See nutrition facts for As Prepared information. 21 g whole grain per serving. At least 48 g recommended daily. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Kid-tested. Parent-approved. Just 7 ingredients + vitamins & minerals. Tip: Kix is a great on-the-go snack to fuel your body! This package is sold by weight, not by volume. You can be assured of the proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education. No more clipping. Scan your receipt. See how at btfe.com. Proud sponsor of Celiac Disease Foundation. celiac.org. 100% recycled paperboard.