Complete nutritional drink. Naturally & artificially flavored. Per Serving: 240 calories; 1 g sat fat (5% DV); 150 mg sodium (6% DV); 15 g sugars. Gluten free. 2x vitamin D of an 8 fl oz glass of milk. As much calcium as a 6 oz cup of yogurt. 21 vitamins & minerals. 10 g protein. Produced with genetic engineering. Suitable for lactose intolerance (Not for individuals with galactosemia). Good nutrition from the start. Provides Choline: Contains 55 mg choline per serving, which is 10% of the daily value (DV) for choline (550 mg). The nutrition of a balanced breakfast. Nutritional Compass: Nestle Health Science - It's good to know. Excellent Source of: Protein to help build muscles. Calcium & vitamin D to help build strong bones. 21 vitamins & minerals in each Carnation Breakfast Essentials ready to drink bottle. Provides essential nutrients to help start your day. Questions/Comments: 1-800-289-7313 Monday-Friday, 8 am - 8 pm ET. Scan code for more information about this and other Carnation Breakfast Essential products. For product information and recipe ideas visit us at carnationbreakfastessentials.com. Try our other product varieties and flavors! Nutritional information varies for each variety. Please recycle this overwrap.