Naturally flavored. Per Serving: 110 calories; 0 g sat fat (0% DV); 0 g sat fat (0% DV); 100 mg sodium (4% DV); 1 g sugars; iron (50% DV). Excellent source of iron & calcium. Since 1893. A hot delicious bowl of Cream of Wheat provides 6 essential vitamins and minerals including: Iron and calcium. Cream of Wheat is a naturally fat-free and cholesterol-free food that is also low in sodium when prepared with water and without salt. Calcium: Studies have shown that most Americans do not consume enough calcium through their diet, which may increase the risk of of osteoporosis later in life. To help build and maintain strong bones and teeth, prepare a bowl of Cream of Wheat with 1-1/4 cup of fat-free milk. Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Iron: Your body needs iron to maintain energy levels and fight infection. But many people still do not get enough iron in their diet. Iron deficiency is the most common nutritional deficiency in the United States. Just 1 serving of Cream of Wheat provides 50% of the iron needed to give you the energy to get you through your day! Infant & Toddler Use: Cream of Wheat makes a delicious food for infants age 6-12 months or toddlers. Discuss introduction of solid foods and the use of formula or milk in its preparation with your child's pediatrician. Cream of Wheat is easy to swallow, easy to digest and an excellent source of iron. www.creamofwheat.com. www.bgfoods.com. Find us on: Facebook. Questions or comments? Write to PO Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. For more nutritional information and recipe ideas visit: www.creamofwheat.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.