No artificial flavors (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars. 4 g fiber (13% DV). As part of a heart-healthy diet, the soluble fiber in Oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. 100% Whole Grain - 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Eat 48 g or more of whole grains per day for fiber and overall health. Good source of fiber. No preservatives (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). No added sugars (Not a low calorie food. See nutrition facts for information on sugar and calories). No added colors (Oats are incredible free from preservatives, added sugars, artificial flavors and added colors). Non GMO Project verified. nongmoproject.org. Estd 1877. Lasting energy from 100% whole grain oats. When it comes to nutrition, it’s hard to beat a bowl of Quaker Oats. 100% Whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total and LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provide fasting energy to help get you going and keep you going. And not just any oats make the cut. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. Made with whole grains to provide a good source of fiber, and energy to help keep you going. Quick 1-Minute: The traditional whole grain rolled oats you love, cut and rolled thinser for faster cooking. Quakeroats.com. Facebook. Twitter. For special offers, information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800-367-6287. Please have package available when calling. Try Quaker Oat Beverage: Super smooth & delicious. Find with chilled plant based beverages. 0.75 g of oat soluble fiber per 8 oz serving. The majority of this canister is made from recycled paperboard.