4-1/2 - cup servings. 25 calories per 1/4 package. Sugar free. Fat free. 1/3 fewer calories than regular chocolate pudding - 25 calories as package, regular chocolate pudding has 100 calories. jell-o.com. Note: For directions using non-dairy milk go to www.jello.com. Jell-O Sugar Free Lemon Instant Pudding Mix offers a delicious flavor, whether you eat it as a treat or use it as an ingredient in your favorite dessert recipe. Or use to create delicious recipes like a rich lemon cake, tasty lemon bars, or lemon meringue pie! This sugar free pudding is also fat free per serving and is 1/3 the calories of regular chocolate pudding. So now you can enjoy the delicious taste of Jell-O pudding without the fat. The Jell-O lemon pudding mix comes packaged in a 1 ounce sealed pouch. Quick and easy to make, simply whisk cold milk with the fat free pudding mix and refrigerate to set in 5 minutes.