Microwaveable shell pasta & cheese sauce. 220 calories per package. See nutrition information for sodium content. Ready in 3-1/2 minutes. Microwaveable shell pasta & cheese sauce. Kraftheinzcompany.com. VELVEETA Shells and Cheese Original Flavor Cups are easy and ready in just minutes. Kids and adults love the rich taste and creamy texture of pasta shells with cheesy goodness. Each quick mac and cheese cup includes shell pasta and original cheese sauce so you have everything you need. Our microwavable macaroni and cheese is always a great choice for a dorm or at home. Preparing this microwavable cup is a breeze. Just combine pasta with water up to the fill line in the cup, microwave for 3.5 minutes, and stir in the cheese sauce mix. Add a little creamy to your mac and cheese with VELVEETA.