No artificial flavors, colors, or preservatives. Per 1 Cup: 190 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); less than1 g total sugars. 100% whole grain. Contains a bioengineered food ingredient. Microwave in the pouch 90 seconds. Enjoy any day of the week for a wholesome meal. www.unclebens.com. Discover more at: www.unclebens.com. BPA free pouch. 100% U.S. grown rice.