Rice & pasta blend in a savory mushroom flavored sauce. With other natural flavor. Cooks in 7 minutes. No artificial flavors. Per 1/2 Cup Serving Dry Mix: 230 calories; 0 g sat fat (0% DV); 680 mg sodium (28% DV); 1 g sugars. See nutritional information for as prepared nutrition. No artificial flavors. For complete nutrition information and great recipe ideas, visit yummly.com/knorr. Facebook: Like us at facebook/knorr. Don't hesitate to contact us at: 1-800-457-7082. Made in Canada from domestic and imported ingredients.