Enriched long grain rice. Contains 4 bags (makes about 2-1/4 servings per bag. What's Inside, Per Serving: 170 calories (9% DV); 0.5 g total fat (1% DV); 0 g sat fat (5% DV); 0 g sugars (No DV defined); 0 mg sodium (0% DV). Based on a 2,000 calorie diet. Perfect every time. Supports healthy heart (diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of hear disease). Enriched with vitamins & iron. Naturally low in fat. Uncle Ben's boil-in-bag. Enriched long grain rice supports a healthy heart (diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of hear disease) and a well balanced diet. It is enriched with vitamins and iron and is naturally low in fat. Plus, it has these other nutritional benefits: sodium free; excellent source of folic acid; cholesterol free; 0g trans fat & no saturated fat; gluten free. What's Inside, Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition Information to help you make informed decisions about the foods you eat. To learn more visit wvov.marshealthyliving.com. We would love to hear from you (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. www.unclebens.com. choosemyplate.gov. Find us on Facebook. Please recycle. Uncle Ben's ready rice uses premium rice grains grown in the USA.