Per 1/2 cup: 130 calories, 1 g sat fat (5% DV); 380 mg sodium (17% DV); less than 1 g total sugars. Contains a bioengineered food ingredient. Cheez-it.com. how2recycle.info. Visit Cheez-it.com. Call 1-877-453-5837 So much flavor, it's a mind crunch. Cheez-It cheddar ranch. Cheez-It bold cheddar. Cheez-It snap'd double cheese. Let's do lunch. Delight in cheesy, thin & crispy Snap'd. Sustainable forestry initiative. Certified sourcing www.sfiprogram.org.