Made with milk chocolate M&Ms chocolate candies. Per 1/2 Cup: 140 calories, 1 g sat fat (5% DV), 230 mg sodium (10% DV), 5 g total sugars. Mix it up! Contents may have settled. Cheez-It.com. how2recycle.info. Visit: Cheez-It.com. Call: 1-877-453-5837. Kellogg's Family Rewards: Go to kfr.com to learn more. Visita kfr.com. Collect points. Earn rewards. Two easy ways to collect points. When we say extra we mean even more toastiness, even more cheesiness, even more tastiness. Extra Toastiness, Extra Cheesiness, Extra Big Tastiness. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.