Frosted Flakes of corn. 110 calories per serving. 0 g total fat (0%), 140 mg sodium (6%), 11 g sugars per serving, vitamin A (10%), vitamin C (10%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. Good source of vitamin D. Kellogg's cereals, as part of a balanced breakfast, give the whole family energy for school, work or play. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.