Excellent source of Fiber. 8 g Dietary Fiber per serving. 0 grams Trans fat per serving. No cholesterol. Whole grain. Enjoy a Lender's bagel anytime, day or night! We've captured the essence of bagel shop bagels and made them conveniently available at your local grocery store. For over 75 years we've made our bagels the authentic way - boiled and then hearth-baked, providing the crunchy outside and chewy inside that you would expect from a New York Style bagel. Lender's - every bagel should be this good. Exchange: 3.50 Carbohydrates Exchange calculations based on Exchange Lists of Meal Planning. Copyright 1995, American Diabetes Association, Inc. and The American Dietetic Association.