What's Inside - per Serving (2 Servings per Pack): 210 calories (11% DV), 9 g total fat (14% DV), 5 g sat fat (25% DV), 26 g sugars (no DV defined), 30 mg sodium (1% DV). GDA's are based on a 2,000 calorie diet. To learn more visit marshealthyliving.com. mms.com.