Per Serving: 5 g whole grain; 110 calories; 0 g trans fat; no cholesterol (see nutrition panel for sodium content). Deliciously poppable! New look! Same great taste! For great recipe ideas, visit: SnackMelba.com. Questions or comments? Write: Consumer Affairs, PO Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. Recyclable.