Rich in antioxidant vitamins A, D & E. Hearty 100% whole wheat. Good source of fiber. 20 grams of whole grains. No high fructose corn syrup. No artificial colors, flavors or preservatives. Each loaf of Oroweat bread is baked slower and longer for the ultimate in flavor and texture. It's how we've been baking our bread since 1932. And it's still how we bake it today. That's why Oroweat is bread perfected! About Ancient Grains: This term refers to a group of lesser known grains cultivated across, our planet for centuries and noted for nutty taste and rich in protein, vitamin and mineral content. This Oroweat loaf is baked with a blend of whole wheat and four ancient grains: Quinoa: A nutty, light colored grain native to South America for 6,000 years and praised by the Incas as the mother of all grains, quinoa contains a balanced set of essential amino acids. Kamut: Khorasan wheat, originated in Egypt and fertile crescent region, is higher in protein and many minerals compared to modern wheat. Amaranth: Traditional food plant of Africa, Amaranth contains three times more fiber and five times more iron than wheat. Spelt: An important staple in parts of Europe from the Bronze age to medieval times, Spelt has found a new market as a health food due to high protein content. 100% whole grain - 20 g or more per serving. Eat 48 g or more of whole grain daily.