110 calories. No gluten containing ingredients. 3 g net carbs (17 g carbs - 6 g fiber - 8 g Allulose - 0 g erythritol = 3 g Net Carbs). 6 g fiber. 12 g protein. QuestNutrition.com. To learn more, visit www.QuestNutrition.co/Allulose.