21 g protein per pouch. 50% whey protein isolate. 40% micellar casein. 10% milk protein isolate. Only 2 g sugar per serving. Not a low-calorie food. See nutrition facts. No soy. No added sugar (Not a low-calorie food). Gluten free. Bakes well. Great for shakes, baking, & cooking. Taste, reimagined. Quest flavored Protein Powder is a tasty, decadent blend, even when it's simply mixed with water. We've transformed high quality protein into impossibly delicious flavors that are distinctly Quest. But we didn't stop there. Cheat Day, Everyday: Quest flavored Protein Powder is a groundbreaking cooking companion for your favorite (hashtag)CheatClean recipes. Ditch the junk for this ideal ingredient swap to turn a carb-heavy cheat into a protein-rich treat. Protein Per Calorie: We believe the greatest measure of a protein powder is its protein-to-calories percentage. The higher, the better. Quest flavored Protein Powder has one of the highest percentages of any protein because we don't add any junk. It's just the amazing taste and excellent nutrition. Find more recipes at QuestNutrition.com/Kitchen. Share your Quest recipe with us. (hashtag)Cheatclean. Facebook. Instagram. Twitter. YouTube. You may see your recipe featured! (at)Questnutrition. Questnutrition.com.