21 g protein. No gluten containing ingredients. Only 1 g sugar. Only 3 g active carbs. High fiber. They said that this protein bar couldn't be made but we finally did it. It's delicious food packed with protein that makes no compromises. Just read our ingredients and you'll see. Facebook.com/QuestNutrition. You are intense. You are obsessed. You are not normal. You say yes when other say no. You rise while others sleep. You are better today than you were yesterday. You do what others will not. You control your destiny. You are on a quest. Never stop.