10 g Net Carbs. Thomas' Carb Counting Waffles - Low in Carbs with that great fresh taste! For those controlling their carbs, count only 10 grams of the 17 grams of total carbs in this product. Subtract dietary fiber (6g) and glycerin (1g), which has a minimal impact on blood sugar. This product is not appropriate for weight loss phases 1-3 but is appropriate for lifetime maintenance (Phase 4) of the Atkins Nutritional Approach.