Crunchy clusters of wholegrain flakes, crisp rice, fiber sticks, and soy. A healthy heart cereal, soy protein 6.25g per serving. High fiber. High Protein. No trans fat. 3 points value per serving. Tantalize your taste buds with the delicious taste of real banana and almonds in a hearty high protein cereal packed with whole grains and fiber. Banana Almond Medley is all natural, high in nutrients and irresistibly delicious! Why are whole grains important? Whole grains form the foundation of a healthy, well balanced diet. They are naturally fat free and cholesterol free, and they provide many important nutrients such as fiber, vitamins, and complex carbohydrates. Banana Almond Medley is made with 6 nutrient packed whole grains plus added bran for a fiber boost! What can soy protein do for me? Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Banana Almond Medley provides 6.25 grams of soy protein.