Natural flavor with other natural flavors. 9 g whole grain (Wheat Thins Parmesan & Basil Snacks have 9 grams of whole grain per 29 gram serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 16 g whole grain per serving or at least 48 g per day]) per 29 g serving. Wheat Thins gives you more to love in every crunch! No high fructose corn syrup. Always toasted, never fried. Discover the toasted whole grain crunch.